The Raven Paradox - How Hempel’s Treatise Questioned the Scientific Process of Inductive Reasoning

Wednesday 14 January 2009

THE RAVEN PARADOX - THE FLAWS IN THE SCIENTIFIC METHOD

HEMPEL’S All use reasoning and at some stage, to create hypotheses and design robust experiments. In a beautiful and elegant treatise, the German philosopher Carl G Hempel, in 1965, showed that there were flaws in these long-established processes. His Raven Paradox called into question the established processes of inductive reasoning, generalization and falsifiability

THE INDUCTIVE HYPOTHESIS Imagine that a scientist, after years of going for long walks in the countryside, observes that every single raven he has ever seen is black. As a dutiful researcher, he uses inductive reasoning to postulate the hypothesis:

“All ravens are black.”

This is a perfectly acceptable conditional hypothesis. , it is testable, because you could sample raven populations and verify that they are all black. The statement is also falsifiable because even one non-black raven amongst the sampled would disprove the hypothesis.

This is all great science, so far, following the established methods of inductive reasoning. The researcher could even design an experiment to sample raven populations, with thousands of ravens observed. If they are all black, the hypothesis is supported and plausible. Over time, repeated experiments and observations further confirm this and the hypothesis becomes accepted as a law.

THE PROBLEM OF GENERALIZATION AND FALSIFIABILITY The first part of the Raven Paradox proposal questions the process of generalization. It is practically impossible to sample every single raven in the world and there may a few non-black individuals. Hempel was not trying to comment upon the exact science, but as an interesting aside, about 1 in 10 000 raven eggs contain partially or fully albino birds.

Most albino birds are more visible to predators, suffer from and may be a localized . The of seeing an albino raven are very small and sightings are extremely rare. A researcher could sample many thousands of Ravens and not see one white bird, even though they do exist.

Thus, the of falsifiability is questioned and undermined by the Raven Paradox. Although the original hypothesis is technically falsifiable, in practical it is very difficult to disprove, because the chances of observing a white Raven are very slim. Even if you sampled the entire known of ravens, there may be an undiscovered group containing a non-black individual.

FLAWS IN THE INDUCTIVE REASONING PROCESS The next part of the Raven Paradox questions the processes of reasoning and deduction that are an integral part of the scientific process. When a researcher states that all ravens are black, the laws of demand that this conditional statement has a contrapositive, statement.

Therefore, according to inductive reasoning, “Everything that is not black is not a raven.” This means that every non-black object observed, that is not a raven, equally strengthens the hypothesis. There are a countless number of non-black objects in the universe and we should pity the poor statistician who has to analyze this!

To take the analogy further, another researcher in another part of world, through fluke, may have only seen one raven in their life, which happened to be white. Their deduced hypothesis may be that “All ravens are white.” Every non-white object, which is not a raven, strengthens this opposing hypothesis too. This is the Raven Paradox.

THE END OF THE SCIENTIFIC PROCESS? What does this paradox mean? Has the world of science come crashing down around our ?

The answer is a resounding NO!

The Raven Paradox is a useful philosophical and helps to ensure that we constantly probe and test the steps of the established scientific processes. The examples given in the paradox are simplistic and unlikely, merely serving as an exercise to test the boundaries of the of science.

In reality, for the vast majority of cases, Hempel’s treatise makes no difference and the normal reasoning and experimental design processes perfectly well. The paradox does not detract from science, but actually enhances it, by preventing from believing that they have proved something beyond .

The Raven Paradox should remind every scientist of the dangers of generalization and that they must ensure that all hypotheses are realistically falsifiable. If the researcher has said, “All ravens in Norway are black”, this is more realistic as ornithologists could feasibly observe every raven in Norway.

PARADIGM SHIFTS Even long-standing theories, which became established as laws and immovable paradigms, can be proved incorrect over time. Science is really all about testing probabilities and . If something has a 99% chance of being correct then it should be accepted as the likely explanation.

The chances of someone seeing only one raven in their life, which happens to be white, are tiny. However, this is not the same as impossible and that possibility must never be ignored. This is why all experiments are rigorously validated and reviewed before gaining widespread acceptance, to minimize the effects of the Raven Paradox.

For example, Newton’s laws were accepted as until Einstein’s theories blew them out of the water. In turn, General Relativity is not the answer to fundamental physics and has been superseded by other theories.

This is how science evolves, by challenging and adapting established paradigms and laws. The creation of Chaos Theory was a perfect example of ‘maverick’ chipping away at the established laws until the theory could no longer be ignored. It eventually burst into the public consciousness and fractal appeared as prints on T-Shirts.

Hempel’s Raven Paradox stands to remind us all that no theory, however established, should be immune to challenge or debate. As new evidence is , science must adapt and change to assimilate the new data.

Martyn lives in the beautiful Peloponnese area of Greece and is absorbing the buried deep within the bones of the land.

He specializes in science and articles.

Please find the at http://www.experiment-resources.com

Martyn’s website is at http://www.amethyst-web.net

The Basics of Mechanics - Dynamics and Thermodynamics Explained

Sunday 7 December 2008

You who read this, may be an engineer, a , an , a student, or even someone without an engineering background. My is that the general public has little of and even engineers and other professionals often lack in basic insights, in of being advanced in their specific fields. This often leads to unfeasible projects and wrong , based on wrong assumptions, that no computer can correct.

I myself am a graduated engineer on B.Sc level in both mechanics and electrics. Nevertheless, most of what I know worth knowing as an engineer today, I learned from practical experience and backing it up with own theoretical studies afterwards. It forced me to on . When you have the right, the rest is just , where the computer can be very helpful, but don’t let it “think” for you!

If you have no engineering background, why would you need to have some basic of all this, you may ask? Well, we live in a technological society and so we are confronted with technological matters and products, that we need to understand the of to make proper . Ever bought expensive “energy-saving” lamps, while in the same time needing to heat your ? Do you think hydrogen and/or fuel cells are energy sources? Do you think energy can be produced and consumed? Would you invest in solar panels, or other technology for your ? The more these kinds of things apply on you, the more you need to read this article.

The Laws of Newton

The metric, or SI system of units is based on the laws of Newton and so is most of modern mechanics and dynamics. They are essential for basic understanding:

  • 1. A mass object persists in its momentary motion to speed and direction, unless it is forced to change it by external forces working on it.
  • 2. The acceleration of an object is proportional with the force F working on it and inverse proportional with its mass m. Hence, the acting force is given by: F = m.a
  • 3. A force acting on an object, will yield a counter force of the same strength in the opposite direction: action = reaction.

Although these laws sound simple, they are often wrongly applied, or overlooked. Especially the third law appears to be the most fundamental one, still not fully understood by Science and subject for discussions on the highest levels (how can you move a table for example, as it pushes back with the same force?).

Power and Energy.

Power and energy are very often mixed up. For example a lightning, causing a tree to split into half, is very powerful, but it has very little energy, because it lasted only a fraction of a second. Energy is the range of power and time. Power is expressed in Watt and energy in Joule - 1 Watt thus is 1 Joule per second, inversely 1 J = 1 Ws (Watt second). If you during one hour would apply a power of 1000 Watt (1 kW = 1 kJ/s), which approximately is what a flat iron takes, the energy involved is 1 kWh and this is thus equal to 3600 kJ. If you instead would develop that energy in one second, the power becomes 3600 kW, or 3.6 MW - a small power plant! If thus a lightning would have a power of say 10 GW and lasted 1 millisecond (it looks much longer, because of the glowing air around it), it contained an amount of energy of just 10 MJ = 10,000 kJ, not more than 2.8 kWh, or to power a flat iron for around three hours! If you in would read dimensions like kilowatt per hour, or horsepower per hour, you can know that the author has no idea what he/she is talking about.

Energy is also the range of force and traveled way. If you lift up a mass of 1 kg to a height of 1 meter, the force needed for that is the range of mass and gravity acceleration, as per Newton’s second law. On , gravity acceleration is 9.8 meter per second square, which we can round to 10. The lifting force then becomes 10 kilogram meter per second square, which is called the Newton (N) and the done is then 10 Nm (Newton meter), which is 10 Joule: 1 J = 1 Nm.

The same confusing exists around temperature and energy. What would you rather have in your hand, a 1 inch red glowing sewing needle, or a 4 inch red glowing bolt? Though both have the same temperature, the needle will just cause you a blister, whereas with the bolt, you won’t have a hand any more. The bolt contains much more energy (more mass) than the needle and that makes the difference, not the temperature.

If you would be interested in a solar panel to heat water in your , the temperature it can yield is therefore not that important. You pay for energy instead and that is what you want to save on. Ideally, a solar water heater should on a low temperature, so it doesn’t loose too much heat through its insulation and produce a larger water flow instead. You then save more energy = , because of the higher efficiency on which your solar panel works. To reach your desired water temperature in the kitchen and bathroom, you can heat additionally with say an electrical heater. Combination with a heat pump, also taking up heat from your warm waste water, would give the absolute best results (but high installation costs). Read more about that at the end of this article.

However, manufacturers of solar panels optimize on temperature, which is a good selling argument for the energy-unaware public. At higher temperatures, the size and thus the costs of the whole installation, including storage , become lower, which also sells better. They don’t talk very much, or at all about efficiency, being the between how much solar energy hits the solar panel and how much of that you can use in the end. They talk about capacity instead - solar energy is “free”!

Next to consider is Pressure. Usually it is that of a fluid, like a gas. It is expressed in Pascal (Pa) which is force (N) per unit of area and thus 1 Pa = 1 N/sqm (Newton per square meter). at is roughly 100 kPa, thus 100,000 N/sqm. In technical descriptions it is also often called the bar - 1 bar is thus . Pressure can also be seen as in materials, tension. In the SI system of units, pressure and tension are thus both expressed in Pascal.

Then there is -pressure. This is what makes a knife . The sharper a knife, the smaller its edge area (A) is and for a given force (F), the -pressure (F/A) becomes larger, also expressed in Pascal. With this, all units in the SI-system are given. It has only three basic units, the kg for mass, the meter for length/distance and the second for time. No are needed

Circular Motions.

From Newton’s third law follows the that on an object in mechanical rotation, two forces are working, a centripetal one, pulling the objects towards the center of rotation, and a centrifugal one, tending to push it out radially away from that center. If the mechanical with the center of rotation suddenly is broken, in that very moment no forces are working on the object any longer and thus it will move as per Newton’s first law, meaning it keeps its speed in the direction it had in the moment just before losing . That speed was directed tangentially and thus the object will “fly out” in the tangential direction, not radially. In fact, centrifugal forces do not exist, because then there would be no resulting force to keep an object in its circular path - only the centripetal force exists. This is a hot discussion point in Science - Newton’s third law.

Hence, when you are in a car that makes a sharp curve, your body does not push against the inside of the car (centrifugal), but the inside of the car pushes your body into the curve (centripetal). As per Newton’s first law, your body wants to keep its direction of motion, straight , just before entering the curve - it’s called . There is only one force, the centripetal one (free motions in gravitational fields, such as orbits of planets and satellites, are described in General Relativity, which we won’t discuss here).

From this follows the of “inertial” systems, which are frames of reference in which Newton’s laws are valid. An accelerated system is thus not an inertial system, because motions described in it, would not follow Newtonian laws. This causes a severe point of , as follows:

If you are an of “fantastic” mechanical machines, your really should understand the implements of . (p) is the amount of motion, being the range of speed (v) and mass (m), which is equal to the range of working force (F) and the (t): F.t = m.v = p. An has a direction, which (kinetic) energy has not and therefore impulses can have a positive or a negative sign between opposite directions of motion. Because is a function of force (the time-derivative of it), Newton’s third law requires that the sum of all impulses of components within a system (machine) must be zero. However, many inventors, not being aware of this, “create” a resulting , that accelerates the system.

What they do is mixing up reference systems and with energy. If you consider a mechanical system (machine), that has a certain total mass, but also internally parts, the resulting of those parts, the sum of all impulses, will be zero relative the system’s center of gravity, but not necessarily relative a resting frame of reference (an observer) in which the whole system (machine) may be (at constant speed). The sum of kinetic energy of all the internally parts, is of course a positive value (negative energy is less than nothing). This value is the system’s internal (kinetic) energy. Since this internal energy is needed to keep the internal parts , there cannot be any energy left to accelerate the system (machine) as a whole. On the , energy must be applied all the time to overcome the that the internally parts are subjected to, otherwise they would come to a halt. This applied energy converts to heat.

Sadly, there are several patents on according designs, claiming to be “inertial drives” for space-ships or whatever. Their inventors, some of which may have ruined their private economies on this, were not confident with the of dynamics, as outlined above. See some of those unfortunate examples here: http://jnaudin.free.fr/html/IPEmain.htm

Mechanical Engineering Concepts

Now, imagine you had a ball that is perfectly spherical and a table that is perfectly smooth, so when the ball is placed on the table, the area becomes a dimensionless point - zero whatever. Then the -pressure F/0 becomes infinite, regardless how light the ball is - something must break. No material could withstand an infinite -pressure and from this follows that not even with the most fantastic materials, yet to be developed, a frictionless machine could ever be built (that would require ideal point and line contacts).

Some inventors have a problem with that, like a patent I once saw, where a 15 cm (6 inch) diameter cylinder was rotating at 1500 rpm in a somewhat larger cylinder, supported by a number of smaller rollers in the size of just a few millimeters - it looked like a ball- in cross section. These rollers would rotate at roughly 50,000 rpm. You look in any table what the admissible speeds are and you would see that this design exceeds the limits by far; self-destruct through !

Another problem that many inventors have is judging leakage potential. Leakage is a function of pressure ratio, not of pressure difference and it varies to the third power with the clearance between the boundaries. It means that the same sealing device, that would leak in an however deep submerged submarine, would leak more in a space craft, because there the pressure ratio to vacuum is infinite - many don’t seem to know that. In addition, even less known, is that the best sealing is obtained with a single, unbroken sealing line, ideally a circle.

Therefore, the reciprocating circular piston machine will always prevail over any rotational displacement concept, that contains several broken (discontinuous) sealing lines. These rotational concepts can be used and are used in low-duty applications, where they have their advantages, such as in air-driven hand tools, industrial compressors, etc, but not in heavy-duty combustion engines. This is why the Wankel never became , except a few years in from German NSU, that went bankrupt on it in the 1970-ies.

One can see the most ‘horrible’ designs in various patents, the worst I saw being an engine, consisting of a torus shaped tube, with a slot over its inner length to let through a piston rod, attached to a circular piston in that torus, while flat plates were sliding radially in and out the torus to form alternate compression and expansion chambers - at best a good cream-wiper (but it got a medal in an inventors contest - its glorious funeral)!

Many inventors have tried to find a linear transmission, that can replace the pendulous crankshaft. It has various disadvantages, such as causing vibrations of higher order, but most of all causing side-forces on the pistons, resulting in excessive wear and leakage there. I once read a statement from a development manager at Volkswagen in Germany, that the crank mechanism alone stands for 20% of the fuel consumption. All alternative designs I have seen, indeed convert the linear piston motion into a rotating one on the shaft and without causing side forces on the piston, but instead they generate the same or higher side forces on sliding parts elsewhere in the design, causing excessive and wear there - definitely no fuel savings. I have found a design that does not contain any sliding parts, but consists of rotating components only (I got the idea, when I was with my kids in a merry-go-round). Had I only come up with this a good 100 years ago, I could have made it, but now the pendulous crankshaft is so well established in automated production lines, that it can’t be changed any more. I almost hade it made with Compair-Reavel in the UK, around 20 years ago, but also they found it in the end too costly too change their production line - my bad luck!

Thermodynamics

Another basic thing, often misunderstood, is that energy can’t be “used up”. Surely, the you put in your car is used up, but the energy it developed is still there, to stay around for all eternity. All the chemical energy that was stored in the original fuel, is converted to heat. at high temperatures in the car’s engine, but then decaying to heat at ambient temperature. The rest is also converted to heat by , the on the road, the transmission, air , etc. All energy that we “use” with our technology, finally decays to heat at ambient temperature, even the light from your lamps at does that.

So is there the term “waste heat”, as opposed to “useful heat”.What is useful? Take “energy-saving” lamps for example. If you live in a cold , where you have to heat your , a normal hot glowing light bulb actually delivers 100% useful energy, 5% of which is light, the rest is heat, that helps heating your , but this is not what you are told. Only the 5% light is brought forward as “useful” and you are told that you are “wasting” 95% with a normal glow bulb. Only in warm climates, especially third-world countries with very expensive electricity, or in cooled rooms, the use of energy-saving lamps makes sense!

The misconception by the public is that useful energy is “consumed” and waste energy is not. The real situation is that the useful energy is just used, but not “consumed” and is wasted after usage just the same. That’s why your energy bill comes back every month - nothing of what you used, is left. Therefore you read everywhere about “energy production” and “energy consumption”, not in the least used by decision makers in energy politics! It indicates that there is no basic understanding in public society, what energy is about and so unfeasible projects are initiated, wasting time and (your ) .

The First Law of Thermodynamics says that energy cannot be created (produced), nor destroyed (consumed). We can only convert energy from one form to an other and the Second Law of Thermodynamics says that it all finally must decay to heat at ambient temperature and so it does. Even though many know this, that is end of story for them, as far as the First Law is concerned. However, the scientific definition of the First Law says that if you add energy to a system to bring it in an other condition, you must remove the same amount of energy to bring it back in the original condition. Naturally, because if we could remove more, energy would be created from nothing and if less, energy would disappear into nothing. This formulation has great consequences, as follows:

Let’s consider an ideal hydrogen (water) engine, by which we pour water in it on one side and the same water AND useful mechanical energy comes out on the other side. Because the engine returns the same water as was applied ( as , but than condensing to water at ambient temperature), there cannot be a net output from the engine - it would have been created from nothing. If there is an output anyway, this means that the according energy had to be applied as well, not only the water. Indeed, we must apply energy to split the water in hydrogen and oxygen. If that could be done at an efficiency of 100% (electrolysis has only 60%), then that energy could appear as mechanical on the shaft. This then means that the hydrogen only was an energy converter, definitely not an energy source!

Hydrogen does not occur in free form on , like fossil fuels do and therefore hydrogen can never be an energy source. Give me a for every article that says different and I will be well off!If there would be a method to obtain free hydrogen at considerably less energy input than what combustion with oxygen gives in output, yes, then it would become an energy source, but such a method has not yet been found.

Instead of splitting water, hydrogen can be obtained from natural gases, such as methane. It shows however that the overall efficiency of such a hydrogen loop in a combustion engine would have a somewhat lower overall efficiency than using the natural gas (or bio-gas) directly in a combustion engine. Moreover, hydrogen is a very tricky gas to store and to handle. Not only is it very explosive, but it tends to exude through most metals as well. It is very voluminous, around ten times more than air and thus needs to be brought on high pressures to keep the volume down and that takes a of compression energy. Liquefying it would even take more energy, plus a temperature problem for storage as well. There are materials that can absorb hydrogen gas at a lower temperature and give it off again at a higher temperature, surely the better way, but also not very and practical in a distribution system. All together, there is no in hydrogen engines, but it may have an environmental - the only viable argument for using it, provided the consumer wants to pay the higher costs, do you?

The same can be said from fuel cells, working on hydrogen - they produce water () and need a steady supply offresh hydrogen and oxygen to continuously- whereto get how? Yes, the energy that fuel cells are supposed to “produce”, originally came from fossil fuels to manufacture the input hydrogen. Can we call that “non-pollutant” energy? A fuel cell is NOT an energy source, just an energy converter.

The importance of using spontaneity in physical processes is largely unknown, because it has to do with entropy, something not explained very well in schools. So I had to learn in practice, by , that if you want to separate fluids from each other, you must try to find a design by which this happens as spontaneously as possible, for example with “smart” piping, rather than using filters. The more you try to force it about with various design details, the more you will lose in efficiency - you “produce” entropy as it wrongly is called. The more you force about a process (introduce “irreversibilities”, as it is called correctly), the greater the change of entropy is, the lower the efficiency becomes. Entropy is an essential part of the Second Law of Thermodynamics, not to say the whole of it, but yet there is no general agreement among , what entropy actually is - very confusing.

The Second Law is actually not a “real” law, because it is based on observations only, not on any physical . This means that if the observations would change, the Second Law would have to change too, but this hasn’t happened yet, which makes it a law. In we experience that most things don’t happen spontaneously, only accidents, or coincidences in general, do (”Murphy’s Law”). If we want things to happen, we usually have to do for it. Hence we could formulate the Second Law as: “for free only the goes up”. On the internet, this formulation of the Second Law is widely violated by millions of web sites, trying to let you believe that for a small , you can become rich very soon. But that is not engineering (rather “”), so I leave you with that.

In engineering, especially when it comes to sources, the Second Law is also widely violated, or rather ignored. Oh yes, solar energy is free, but you can’t use it for free, why not? Because it is widely spread in Nature and thus the effort to collect it into one point of usage and to present it in a usable form, is very large and you have to pay for that effort. Using fossil fuels is cheaper and easier and that’s what we do instead. The same would be valid for nuclear power, but there the “” have been successful to obstruct it - with thanks from the Arab oil sheiks.

is something the Second Law is very much against, because it wants to spread it out in the environment, not to collect it for our use. Therefore these sources are high-entropy ones, meaning you must do a of to make use of them (low efficiency). There is one exception though and that is hydro-electric power. The forces of nature actually do all the for us, by collecting rain water in high situated reservoirs, ready for us to use; they are low-entropy sources. But also here the “” choose to favor the oil sheikhs instead.

Next would be heat pumps, which are inverted refrigerators. A heat pump absorbs heat from the environment, usually from the ambient air, by generating a cold surface there. This surface is small, but it actually collects heat from large, remote areas, brought by the wind. Also here, the forces of nature do the collecting for us, a second exception on the rule (compare with a storm blowing aside of your wind propeller, without affecting it, or the burning a hole in the ground next to your solar panel, also without affecting it).

The heat pump, as the name says, pumps up the ambient heat to a higher temperature that we can use, for example to heat water. Also its drive power is given off as heat at usage temperature, is thus no loss (where it is in a refrigerator) and so a heat pump can give off between 3 and 4 times more energy than what it takes to run it. If all the of dollars that to date and ongoing are wasted on wind propellers and solar collectors of various kinds, would have been used to provide all with heat pumps, many power plants could have been shut down by now and no more oil would be burned in homes for heating. This however is a with modification. A huge polluting industry, likely using fossil fuels, would be behind all those heat pumps, but that would be the same also for wind propellers, solar panels and the production of hydrogen and fuel cells, all having to be financed by the and making profit as well - the Second Law all right:”For free, only the goes up”

Rudolph N. J. Draaisma
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Breathing Tools To Help Control Asthma and Sleep Apnea And Other Breathing Conditions

Sunday 30 November 2008

The Russians do quite well in Olympic swimming, and if one notices, it is apparent that while some others are huffing and puffing through their mouths, many Russian athletes appear to practice exercises similar to Buteyko exercises before sports performances. Just as eating a bowl of spaghetti 15 minutes before an event would be detrimental, so is increasing the breathing. The Russian Natalia Molchanova has broken almost all categories of freediving records, and it is interesting to watch her breathing before a dive, as well as after a dive. Static Apnea also includes minimizing breath.

To put it simply, Buteyko exercises are a set of tools, which allow asthmatics and others who are prone to hypocapnia (deficiency of carbon dioxide in the blood resulting from hyperventilation) caused by overbreathing, to return to stasis without (or with fewer) drugs, under medical supervision. Buteyko breathing exercises recalibrate the baroreceptors and parasympathetic nervous system, allowing for a lower breathing , and more normalized CO2, carbonate and pH levels in the blood, allowing the tissues to utilize oxygen better. Remember using paper bags to stabilize asthmatics? (Do not breathe into a bag without medical supervision!)

Years ago I took a confined space class, and we took turns blowing into an O2 detector after holding our breaths. Most trainees yielded 16-18% O2. I blew a 14% since I held my breath much longer. Assuming that the office had ~19% O2, this taught me that normal breathing is not very efficient, and perhaps has to be inefficient to allow for sufficient tensile strength of lung and vascular tissue, and delicate balance of blood chemicals. It occurred to me that more volume of air passing through the lungs does not necessarily mean that more oxygen is being passed to the bloodstream.

Two days after in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000′ (+4800m) above . My extremely , but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the . Several such times I inhaled deeply and compressed my chest with my intercostal (rib) muscles for a long moment. This seemed to help increase my consciousness even after I released the breath, and I realized that I had the power to change my physiologic state quite simply. It became clear to me how the mechanics of overbreathing/ heavy breathing and the partial pressure dynamics (elaborated by Buteyko and ) may have much to do with the asthmatic response.

Many now agree that overconsumption of (overeating) does not guarantee more to the tissues, but not many seem to consider respiration in the respiration equation, that overbreathing may play a in respiratory “disease.” In fact, some no longer check respiration during an exam. It is commonly known that increased obesity results in dysfunction, large meals cause blood sugar spikes and accelerators (dieting drugs and supplements) due not increase stasis in tissues, making loss of fat more difficult in the long term. Similarly, overbreathing causes a spiraling of processes which decrease alvioli efficiency, disrupting breathing “calibration” and oxygenation of other tissues, decreasing health and oxygenation. Despite more oxygen entering the lungs, because of the low CO2 level, less oxygen actually makes it to the cells that need it. This overbreathing could be triggered by , , nasal congestion, allergies and other triggers and factors which cause to breathe more frequently and deeply than their body would otherwise. One problem of low CO2 levels is a scientific hypothesis proposed by Artour Rakhimov, PhD, that chronic hyperventilation promotes disease and cancer. Previous research has suggested that chronic hyperventilation washes out CO2 from each cell of the organism. Since CO2 is a dilator of small blood vessels, low CO2 concentrations lead to the constrictions of arterioles causing problems with blood and oxygen delivery.

In addition, low CO2 values cause inability of red blood cells to efficiently release whatever little oxygen they bring (the suppressed Bohr effect). The final outcome is hypoxia in the tissues, including the vital organs.

Some argue that “We are under constant because we don’t breathe enough,” without really measuring the actual volume of gases inhaled. Typically respiratory and volume increase when increases. Even the Johnson & Johnson Company sponsored research by University of Miami School of Medicine (Director Tiffany Field, Ph.D.) shows that massage increased pulmonary function in asthma patients. Once I was at the doctor, and a nurse assistant checked my pulse, bp and respiratory : the assistant reported that I had 18 breaths per minute, however I measured 6-7 breaths. I asked how she measured it, and she stated simply that “everyone has 18-20 breaths.” Such inaccuracy may lead to wrong conclusions by medical staff.

In 2005, the American Journal of Respiratory and Critical Care Medicine reported that “Hypocapnic but Not Metabolic Alkalosis Impairs Alveolar Fluid Reabsorption.” What this means is that a low CO2 level causes blood pH to change, and more fluid build up in the lungs. Thus the more a person breathes, the more CO2escapes, and more fluid may build up in the lungs. Buteyko theory includes the facts of the body’s attempts to regulate carbonates and alkalinity.

Although Buteyko Therapy originated in the Ukraine Forty years ago, and has gained medical acceptance in Russia, Australia, Asia and England, it remains a seldom used “alternative” treatment in the USA. My , John Harris, brought the first Buteyko Therapy Practitioner to the USA in the 1980’s: Rosalba Courtney, ND, DO, DipAc, CA, an Australian osteopath, naturopath, California-certified acupuncturist, and chairperson of the Australasian Buteyko Association. The practice has been taught to many practitioners and countless patients who, under medical supervision, have overcome much or all of their dependence on asthma medications. John is said to breathe 3/min at rest, and 1/min during .

Most practices promote slowed breathing, and can accomplish these effects, when breathing is slowed more in ratio to the metabolic . Vocalizing the typical “oum” slowly while breathing through the nose only, will slow the breathing, and CO2 levels can stabilize toward a normal level. It is the respiratory and partial pressures that mainly how much O2 in the lungs will pass into the blood. Proper singing and playing wind instruments may have similar effects, partly due to the increased partial pressure inside the lungs.

Most Pilates trainers, Yoga instructors and even physicians speak of shallow and deep breathing, but frequently don’t specify breathing , or encourage increased . Some yoga classes sound like an aerospace wind tunnel. However experienced yogis are rarely seen panting, and even with Ujjayi Pranayama, they breathe s-l-o-w-l-y, which along with the of Ujjayi, causes partial pressure inside the lungs to absorb more of the oxygen while keeping enough carbon dioxide to maintain balance. Have you ever seen a Buddhist monk panting? Have you noticed that healthy older do not breathe noticeably?

By slowing breathing to more fully utilize O2 efficiency and not depleting CO2 levels necessary for proper muscle and lung physiology, Buteyko breathing is said to enhance performance. Traditional Pilates and certain specific yoga practices that encourage faster breathing rates thus may cause an opposite effect. After I began to master these techniques, my breathing slowed during my workouts, and my efficiency increased. I learned that if my mouth would open during a run, it was time to back off, slow the exhale, until my efficiency increased again. Once you open the mouth, the breathing efficiency goes down the toilet. Now if a sprint is required, forget the rules, and when activity slows, then immediately slow the breath. Watch a video of Natalia Molchanova, world record freediver, and see how slowly she breathes after swimming under water for several minutes. I have also found that “catching” the breath only throws the balance off.

Since this also affects blood pressure, a US Patent has been issued for use to hypertension. The American Lung Association has informed me that since most research has been in Russia and Australia, they are waiting for more USA trials on Buteyko before they comment or promote it for asthma.

One day I was examining the lungs of a cadaver and noticed that significantly diseased lungs with a fraction of their original available surface area still kept the person alive. Later that day as I was swimming (controlled breathing exercise, right?) I experimented with different breathing depths and rates, and thought of Buteyko’s theory, and that wide ranges of breathing patterns may have strong effects on what the lungs pass to and from the bloodstream, and resultant physiological responses. Apparently humans are overdesigned in many ways, thus improper function may occur for long before symptoms become apparent, and finally nudge a person to submit to crisis- allopathy.

About ten months after NPR, and eight months after Oprah Winfrey started a neti bowl craze, I noticed that neti bowls were more popular on the net, but at a drugstore I asked two pharmacists for “nasal irrigation such as neti bowl or neti pot” and they did not know what it was. I was promptly shown the medications section, and then I found and showed the pharmacist a plastic irrigation bottle which the store carried.

One day I was swimming in the ocean with a tight wetsuit for about 45 minutes, I then swam to the beach and all of a sudden, I noticed that my breathing was still rapid although my effort was decreasing as I rode some in. I began to overventilate, and experienced my first taste of pre-asthmatic behavior.

I was in a yoga class, and the instructor was discussing Pranic Breathing. He said that he would demonstrate, but that it may cause him to start coughing. I wondered why anyone would practice a breathing type that would cause coughing?

At the 2007 IDEA Conference, I began a test for O2/ CO2 output, but the test was suspended because the machine kept turning off due to my breathing of 6-7 breaths per minute. The tester stated that I had to breathe at least 10 breaths per minute to keep the machine on! I decided to abandon the test.

Manual Bodywork can also help stabilize body systems by assisting the parasympathetic system to . Nevertheless, always consult a medical doctor before beginning or changing an exercise or treatment program, or when you have new symptoms.

Paul Svacina, BS, PE, LMT, has a BS in aerospace engineering from Texas A&M University and learned bodywork and health sciences in Europe and the , most recently at the Santa Barbara Body Therapy Institute, and with John Harris, Olympic therapist and coauthor of Fix Pain - Bodywork for Myofascial Pain Syndromes, explaining treatments for trigger points and sports injuries. Paul specializes in trigger point therapy, barefoot deep tissue massage, and myofascial release. For more information and resources about trigger point therapy, visit Paul Svacina’s websites at http://trisoma.com or http://santabarbarabodytherapy.com where you can buy the new book “101 Great Ways to Improve Your Health”.

Water Hydrogen Cars - Cars That Can Drive on Water

Tuesday 21 October 2008

In the past I could have never thought about it, that some time it will be possible to drive a car on water. I thought about using coal or electricity as a gas replacer, but water - never. But boy I was wrong.

With the increase and oil disappearing every day, finally got started to search for an alternative resource that could be used as a fuel in a car. And they succeeded with hydrogen. Today it is well known fact, that it is possible to run a car with the help of hydrogen. have already proven this and of hydrogen water have already been produced by big car companies.

High are climbing up the ladder with every hour, with an average 4$ a gallon price at the moment. For example 2 years, there were who used to pay 30$ to fill their car once a week, today, they have to spend at least 100$ to fill up their . Duo to the high (and analytics predict they will climb up a 5$ a gallon point), that can drive on water became very popular nowadays. But it isn’t necessary to buy a , you can successfully burn water in your car by yourself, just by applying small kit to your engine. You don’t need to put a part your engine, you don’t need any particular skills to do this. Even a kid can do this. It’s very easy, and many without any experience at all have made it. By modifying your car, you will notice how much you can save just by using hydrogen as a fuel. Why not take of this great resource and thus preventing yourself from an upcoming .

Stop spending your hard earned on gas, when it is possible to use other source of energy. Find out how to construct a hydrogen system to increase mpg and double your !

Science of Hydrogen Fuel Systems

Monday 20 October 2008

are now trying very hard for quite a few years to alternate fuel for . After few years of studies it has revealed that it is not achievable to take away the use of fuel eternally. What can be done is increasing the gas as well as cut down the price of car. Researchers as well as automotive companies have appeared with ready solution that is the usage of the hydrogen fuel cell system.

This particular system will increase the and decrease the price of a car. Just few changes in car will tote up more power in your car. The oil companies are in danger with this newest technology although. To create hydrogen fuel cell for car you have to spend a few dollars. You will be able to install this hydrogen fuel system in car very easily. Equipments necessary to make this system will charge below $180. Hydrogen fuel system the durability of engine and as well makes it little smooth.

What This System Does

This higher system works extremely easily and efficiently. In this system car will run only on water in place of . Hydrogen is also used to power the car. The technique is simple as well as can be without difficulty installed. of hydrogen fuel system are oxygen & water therefore they give cleaner productions. There are no wide carbon deposits as well as carbon emissions from engine. This as well helps to present a very clean and clear environment. Hydrogen fuel systems are extremely effective to decrease global warming as well.

The easy reaction in this power generating system causes the emission of water and extremely less heat. Heat emitted by the hydrogen fuel system is under heat emitted by the or else other petroleum . As heat production is condensed chances of global warming is as well reduced to greater .

Hydrogen fuel system is advanced

With the increasing concerns of the shocking gas costs and bigger global warming, folks are more depending on the hydrogen fuel systems. The utilization of this system will boost to around 87%. The -powered engines are around 20% competent only. But effectiveness of hydrogen fuel system differs from 45% and 53%. Even if hydrogen fuel system is superior, it is simple to appreciate it works efficiently. In place of depending only on gas, you will as well be making use of water to power car engine. The Hydrogen from water is extracted to give the car additional power to reduce the use of gas. You can simply install system in car. You will get cleaner emissions, as of hydrogen fuel cell system are water & oxygen. However with internal combustion engine, car will emit carbon emissions and carbon put down. If you wish to help in global warming harms, install hydrogen fuel system as early as possible.

Thus, customers who are making use of hydrogen fuel systems in their are saving huge and dropping the utilization of . Thus, plan to utilize this new type of water powered vehicles to make environment a hale and hearty place to stay in.

the absolute best way to use Hydrogen Fuel Systems and cut your gas bills in half. Get your own easy to follow step-by-step guide that help you through the conversion process. Save your hard-earned . Save the and Build Your Own Hydrogen Fuel Cell to run your car on water.

Must Know Breast Cancer Awareness - Symptoms and Facts

Monday 20 October 2008

is the most common cancer in women in this , affecting one in nine women at some time in their life. Women with a mother or sister who has had are also likely to be more aware of the disease, making delays in seeking treatment unlikely.

As well as genetics, other factors such as obesity and hormone replacement therapy probably play a role in the incidence and outcome of .

Women aged over 70 years are also entitled to screening, but must request it when their appointment is due.

Women who have taken female hormone preparations for many years are also at . It is thought that breast-feeding gives some protection against developing.

Hormone replacement therapy increases the of . increases the longer you take it, and decreases gradually after you stop taking it.

that spreads out of the breast may spread to lymph nodes in the armpit nearest the breast affected by cancer (axillary lymph nodes). It occurs much more commonly in women and fewer than 1 in 100 of breast cancers occur in men, and is hormone-dependent.

Hormone therapy is used for women with ER/PR-positive , while chemotherapy is recommended for women whose breast cancers are ER-PR-negative.

Chemotherapy may also be recommended in addition to hormone therapy for women with ER/PR-positive , particularly if they have node-positive disease, a large tumor size, or other features that suggest a higher for a cancer recurrence.

Lymphedema (chronic swelling) of the arm tends to develop gradually in 15% to 20% of patients who have lymph nodes removed.

Some research suggests that the chance of developing lymphedema after treatment is greater if a large number of lymph nodes are removed, if radiation is used as part of treatment, if tumor cells are present in the lymph does when initial surgery is performed, or if wound complications develop after surgery.

There is also research that indicates that exercise and skin care after surgery can help reduce the chances of lymphedema. All patients who have lymph nodes removed should be taught how to take care of the affected arm and help prevent lymphedema.

Lymph vessels move lymph fluid to the lymph nodes. Lymph nodes trap bacteria, and other harmful substances. Lymphatic vessels are tiny vessels that usually run beside veins and collect fluid and dead cells.

Patients should also know the early of lymphedema and report any symptoms to their physicians immediately to help avoid long-term suffering.

Many women who have had chemotherapy report loss and lack of after treatment. Others talk about being unable to remember details, being unable to do more than one thing at a time and having trouble remembering common words.

Some women who have not taken chemotherapy also report similar symptoms.

Fertility and pregnancy are important concerns for many young women with . One possible side effect of treatment is amenorrhea (not having ), which may result in loss of fertility.

The of amenorrhea from chemotherapy depends on a woman’s age and the specific drug regimen used.

The growth of some cells may be slowed or stopped with the drugtamoxifen, an anti-estrogen medication. Research suggests that tamoxifen may lower the chance that a can return by between 25% and 35%. It can also prevent the recurrence of new cancer in the opposite breast.

Treatment typically involves removal of the primary tumour where possible, followed by a regimen of chemotherapy and/or hormone therapy, and sometimes radiation therapy.

Other hormone treatments include the use of progestins, estrogens, andandrogens.

In rare cases, the surgeon may suggest removal of the ovaries (oophorectomy) in pre-menopausal women as a way of eliminating the main source of estrogen, which can boost the growth of some breast tumors.

and are working on finding cures for all types of .

They are researching new medicines that may even help prevent the disease. call the new tumor “distant” or metastatic disease.

recommend doing a monthly BSE at the same time each month (like a after a girls period ends, when are less tender). Some kinds of lumps that teenage girls may feel are normal, but a doctor should check out any lump to be sure.

can be a transforming experience, but not in the ways you might think. Most women don’t just survive ; they derive strength from the experience of having the disease.

Sarah Neill is the owner of Scarf Studio, originally designed Bandanas and Head Scarves suitable for Chemotherapy and Alopecia Hair Loss.

Sarah began making Head Scarfs after her close friend developed and overcame .

You can visit her website here: http://www.scarfstudio.co.uk

Breathing Tools To Help Control Asthma and Sleep Apnea And Other Breathing Conditions

Monday 20 October 2008

The Russians do quite well in Olympic swimming, and if one notices, it is apparent that while some others are huffing and puffing through their mouths, many Russian athletes appear to practice exercises similar to Buteyko exercises before sports performances. Just as eating a bowl of spaghetti 15 minutes before an event would be detrimental, so is increasing the breathing. The Russian Natalia Molchanova has broken almost all categories of freediving records, and it is interesting to watch her breathing before a dive, as well as after a dive. Static Apnea also includes minimizing breath.

To put it simply, Buteyko exercises are a set of tools, which allow asthmatics and others who are prone to hypocapnia (deficiency of carbon dioxide in the blood resulting from hyperventilation) caused by overbreathing, to return to stasis without (or with fewer) drugs, under medical supervision. Buteyko breathing exercises recalibrate the baroreceptors and parasympathetic nervous system, allowing for a lower breathing , and more normalized CO2, carbonate and pH levels in the blood, allowing the tissues to utilize oxygen better. Remember using paper bags to stabilize asthmatics? (Do not breathe into a bag without medical supervision!)

Years ago I took a confined space class, and we took turns blowing into an O2 detector after holding our breaths. Most trainees yielded 16-18% O2. I blew a 14% since I held my breath much longer. Assuming that the office had ~19% O2, this taught me that normal breathing is not very efficient, and perhaps has to be inefficient to allow for sufficient tensile strength of lung and vascular tissue, and delicate balance of blood chemicals. It occurred to me that more volume of air passing through the lungs does not necessarily mean that more oxygen is being passed to the bloodstream.

Two days after in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000′ (+4800m) above . My extremely , but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the . Several such times I inhaled deeply and compressed my chest with my intercostal (rib) muscles for a long moment. This seemed to help increase my consciousness even after I released the breath, and I realized that I had the power to change my physiologic state quite simply. It became clear to me how the mechanics of overbreathing/ heavy breathing and the partial pressure dynamics (elaborated by Buteyko and ) may have much to do with the asthmatic response.

Many now agree that overconsumption of (overeating) does not guarantee more to the tissues, but not many seem to consider respiration in the respiration equation, that overbreathing may play a in respiratory “disease.” In fact, some no longer check respiration during an exam. It is commonly known that increased obesity results in dysfunction, large meals cause blood sugar spikes and accelerators (dieting drugs and supplements) due not increase stasis in tissues, making loss of fat more difficult in the long term. Similarly, overbreathing causes a spiraling of processes which decrease alvioli efficiency, disrupting breathing “calibration” and oxygenation of other tissues, decreasing health and oxygenation. Despite more oxygen entering the lungs, because of the low CO2 level, less oxygen actually makes it to the cells that need it. This overbreathing could be triggered by , , nasal congestion, allergies and other triggers and factors which cause to breathe more frequently and deeply than their body would otherwise. One problem of low CO2 levels is a scientific hypothesis proposed by Artour Rakhimov, PhD, that chronic hyperventilation promotes disease and cancer. Previous research has suggested that chronic hyperventilation washes out CO2 from each cell of the organism. Since CO2 is a dilator of small blood vessels, low CO2 concentrations lead to the constrictions of arterioles causing problems with blood and oxygen delivery.

In addition, low CO2 values cause inability of red blood cells to efficiently release whatever little oxygen they bring (the suppressed Bohr effect). The final outcome is hypoxia in the tissues, including the vital organs.

Some argue that “We are under constant because we don’t breathe enough,” without really measuring the actual volume of gases inhaled. Typically respiratory and volume increase when increases. Even the Johnson & Johnson Company sponsored research by University of Miami School of Medicine (Director Tiffany Field, Ph.D.) shows that massage increased pulmonary function in asthma patients. Once I was at the doctor, and a nurse assistant checked my pulse, bp and respiratory : the assistant reported that I had 18 breaths per minute, however I measured 6-7 breaths. I asked how she measured it, and she stated simply that “everyone has 18-20 breaths.” Such inaccuracy may lead to wrong conclusions by medical staff.

In 2005, the American Journal of Respiratory and Critical Care Medicine reported that “Hypocapnic but Not Metabolic Alkalosis Impairs Alveolar Fluid Reabsorption.” What this means is that a low CO2 level causes blood pH to change, and more fluid build up in the lungs. Thus the more a person breathes, the more CO2escapes, and more fluid may build up in the lungs. Buteyko theory includes the facts of the body’s attempts to regulate carbonates and alkalinity.

Although Buteyko Therapy originated in the Ukraine Forty years ago, and has gained medical acceptance in Russia, Australia, Asia and England, it remains a seldom used “alternative” treatment in the USA. My , John Harris, brought the first Buteyko Therapy Practitioner to the USA in the 1980’s: Rosalba Courtney, ND, DO, DipAc, CA, an Australian osteopath, naturopath, California-certified acupuncturist, and chairperson of the Australasian Buteyko Association. The practice has been taught to many practitioners and countless patients who, under medical supervision, have overcome much or all of their dependence on asthma medications. John is said to breathe 3/min at rest, and 1/min during .

Most practices promote slowed breathing, and can accomplish these effects, when breathing is slowed more in ratio to the metabolic . Vocalizing the typical “oum” slowly while breathing through the nose only, will slow the breathing, and CO2 levels can stabilize toward a normal level. It is the respiratory and partial pressures that mainly how much O2 in the lungs will pass into the blood. Proper singing and playing wind instruments may have similar effects, partly due to the increased partial pressure inside the lungs.

Most Pilates trainers, Yoga instructors and even physicians speak of shallow and deep breathing, but frequently don’t specify breathing , or encourage increased . Some yoga classes sound like an aerospace wind tunnel. However experienced yogis are rarely seen panting, and even with Ujjayi Pranayama, they breathe s-l-o-w-l-y, which along with the of Ujjayi, causes partial pressure inside the lungs to absorb more of the oxygen while keeping enough carbon dioxide to maintain balance. Have you ever seen a Buddhist monk panting? Have you noticed that healthy older do not breathe noticeably?

By slowing breathing to more fully utilize O2 efficiency and not depleting CO2 levels necessary for proper muscle and lung physiology, Buteyko breathing is said to enhance performance. Traditional Pilates and certain specific yoga practices that encourage faster breathing rates thus may cause an opposite effect. After I began to master these techniques, my breathing slowed during my workouts, and my efficiency increased. I learned that if my mouth would open during a run, it was time to back off, slow the exhale, until my efficiency increased again. Once you open the mouth, the breathing efficiency goes down the toilet. Now if a sprint is required, forget the rules, and when activity slows, then immediately slow the breath. Watch a video of Natalia Molchanova, world record freediver, and see how slowly she breathes after swimming under water for several minutes. I have also found that “catching” the breath only throws the balance off.

Since this also affects blood pressure, a US Patent has been issued for use to hypertension. The American Lung Association has informed me that since most research has been in Russia and Australia, they are waiting for more USA trials on Buteyko before they comment or promote it for asthma.

One day I was examining the lungs of a cadaver and noticed that significantly diseased lungs with a fraction of their original available surface area still kept the person alive. Later that day as I was swimming (controlled breathing exercise, right?) I experimented with different breathing depths and rates, and thought of Buteyko’s theory, and that wide ranges of breathing patterns may have strong effects on what the lungs pass to and from the bloodstream, and resultant physiological responses. Apparently humans are overdesigned in many ways, thus improper function may occur for long before symptoms become apparent, and finally nudge a person to submit to crisis- allopathy.

About ten months after NPR, and eight months after Oprah Winfrey started a neti bowl craze, I noticed that neti bowls were more popular on the net, but at a drugstore I asked two pharmacists for “nasal irrigation such as neti bowl or neti pot” and they did not know what it was. I was promptly shown the medications section, and then I found and showed the pharmacist a plastic irrigation bottle which the store carried.

One day I was swimming in the ocean with a tight wetsuit for about 45 minutes, I then swam to the beach and all of a sudden, I noticed that my breathing was still rapid although my effort was decreasing as I rode some in. I began to overventilate, and experienced my first taste of pre-asthmatic behavior.

I was in a yoga class, and the instructor was discussing Pranic Breathing. He said that he would demonstrate, but that it may cause him to start coughing. I wondered why anyone would practice a breathing type that would cause coughing?

At the 2007 IDEA Conference, I began a test for O2/ CO2 output, but the test was suspended because the machine kept turning off due to my breathing of 6-7 breaths per minute. The tester stated that I had to breathe at least 10 breaths per minute to keep the machine on! I decided to abandon the test.

Manual Bodywork can also help stabilize body systems by assisting the parasympathetic system to . Nevertheless, always consult a medical doctor before beginning or changing an exercise or treatment program, or when you have new symptoms.

Paul Svacina, BS, PE, LMT, has a BS in aerospace engineering from Texas A&M University and learned bodywork and health sciences in Europe and the , most recently at the Santa Barbara Body Therapy Institute, and with John Harris, Olympic therapist and coauthor of Fix Pain - Bodywork for Myofascial Pain Syndromes, explaining treatments for trigger points and sports injuries. Paul specializes in trigger point therapy, barefoot deep tissue massage, and myofascial release. For more information and resources about trigger point therapy, visit Paul Svacina’s websites at http://trisoma.com or http://santabarbarabodytherapy.com where you can buy the new book “101 Great Ways to Improve Your Health”.

Vitamin for Boosting your Immune System

Monday 20 October 2008

Turmeric, in all is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens.

The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family and is also known as Curcuma.

It has not been very widely researched in humans, however animal research has been conducted for many years and they have shown this herb to have a number of beneficial medical properties, such as an immune stimulant, a helpful treatment for arthritis, also may help in the prevention of some forms of cancer, disease, liver problems and the prevention of cataracts.

In the kitchen, Turmeric is used for giving curry the yellow coloring; it has been used for this purpose for thousands of years by Indians in the preparation of meals. It was also prescribed by Chinese physicians for various medical problems

Most of the research that has been done into the of Turmeric has been done in India, because the in the west had never shown much interest in the herb, until more recent times, this research has shown that it can help in the prevention of the following illnesses, Wounds, it does have some antibacterial properties, it has been effective against some strains of Salmonella, which causes poisoning, it does have anti inflammatory effects which has helped with the pain associated with arthritis and because it contains , it can help in the prevention of cancer and cataracts.

Turmeric, as I have said is part of the Ginger family, which does help to lower cholesterol and blood pressure, studies with animals have shown Turmeric to have similar qualities.

Turmeric is listed as generally safe, and it should only be taken as medicine after consultation with a physician, because of its blood thinning qualities, it should not be taken with other types of blood thinning medications like Vitamin E or any prescribed anticoagulant.

It will not do any harm taken in small amounts such as you would put in curries or other savoury dishes, Large amounts taken could give stomach upsets. Normal small amounts would be excellent for health, but take and qualified for larger medicinal quantities.

Article by Alfred Jones For other ways to find a Vitamin for Boosting your Immune System Visit http://www.SugarsR4U.com

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