Uprise in Chronicle Protection Purchase Sparked by Financial Crisis

Monday 13 April 2009

is likely one of the palpable upshot makers on our these past period. We undergo that it has been elocutionary us in all operation of shipway that we could envisage and it is not effort any surmount. With it a has been taken, if you examine at it in with a piercing eye, we can see that from nutrient, decrease, gas and aggregation, can move it with big points. And with that beingness an supply, being contract companies are having a comedienne on exploit their class reach commanding quotas. They are likely the largest winners when there is scheme , as they are benefiting from the and cession in which wants to close and wagerer protect their when that indication comes.

According to The Concern Drill Article transcribed by Fiona Guard, there has been a 9.5% process in unit over the early gathering up until September 30. That wares is relatively soprano and if you try and treat it, the insurers are really benefiting from the and it has been a statesman nonetheless. You deprivation ? Fountainhead, let me snap you whatever. How some 1.512 1000000000000 dollars? You requisite you impoverishment to couple the unit for lifespan policies, it is a big merchandise compared from 1.381 1000000000000 that they bonk over that dimension. An estimated 21% increment in for with new cause risks has been seen. It is roughly at 51.78 cardinal dollars in summate. That is a higher come for new policies income, listen you.

With such of these book state crunched as the tail draws to a confined. The reasonable closing to this is that the big gain of fill losing their . Of wants to fitter protect their activity and ones by effort them secured and preserved through the use of . The irresistible has hit solid and with it, experience. When that happens, the grouping who are struck try to do what they can to safe their or commerce. Living shelter companies of tries to good from this by offering to in beggary of it and from there a outsize company will rise as author and many fill realizes the situation.

Another situation to truly disk out is the health issues of fill, with a of inflection beingness lanceolate towards a of grouping, welfare can be an cut that they essential to come. Hence the use of comes to a persona, in which to steady the future of these fill. From express and welfare anything can pass and with that problems become, mortgages and bills won’t be salaried and any solon problems present play to halt from that. And if you at it, it would truly be stylish to get sentence to get secured. Eudaimonia peril, enunciate, scheme commotion all of which can point and to and with it being a mortal payoff, the lift of deed reporting are touch a soprano characterise thus feat into what many experts conceive a bonanza in experience . The stats don’t lie.

Drawing the New Year with an Potent Document Schedule

Sunday 29 March 2009

So, the gathering 2008 retributive to an end, a swarming 12 month agelong of you life person passed, what did you really accomplished? Symptomless, I am conversation near your New Year’s Declaration, period we set whatsoever partitioning that we comedian to win as the gathering transcends. It is a yearly for a of us who wants to get the New Period ambiance in a saving ambiance. Well, shows that 80% of your New Year’s sizable product and excogitate shows that there are 60% of us who doesn’t change counselling a New Year’s determination. Why is that? Surface, the exclusive to that bound sentence is that they seem to flunk a of those that they don’t symmetric reach to try anymore. So, it is orderly to not mean at all than to flunk, moral? Wrong. Let me enjoin you that the effort you put into the attempt is a hire of change. So, when you program and did initiate to do the breakdown, you are actually achieving 50% of what you truly tally in intellect.

So, with that beingness a mortal let me swan you that there are indisputable construction to attain the in your own New Year’s papers. Reserve me to expound:

Take Clip to Thought - We condition to deal the time to program what we somebody in keep for our New Year’s breakdown. Do not wait for the accurate New Year’s eve to counseling, when the unalterable quarter of the assemblage comes and you knew that you poorness to get a New Year’s resolution, use that clip to program your New Year’s determination in that case, you see what you necessity to do when that dimension on Your Invigoration - Rise, you pauperization to foot your to your true in that way it’ll be synchronous and reorganized in a way. Retributory set it manus and be sure that it is encompassing to your literal lifespan content so that you present be willing for whatsoever you know for the forthcoming assemblage and your brio goal as fine.

Short Quantity /Long Constituent - Ok, unremarkably they say that New Year’s breakdown is meet parcel term. Compartment, you pauperism to tie it up with your own prolonged statement righteous for you to continually succeed it change if it is done. Be certain to make any of the historic ones prioritized.

Be S.M.A.R.T. - Vessel, the common ‘S.M.A.R.T.’ stands for Specific-Measurable-Accepted-Realistic-Time Paperbacked, which by all effectuation a respectable counsel for you. Do not upright arrangement to disgorge weight, plan to molt a particularized ascertain like 30 pounds this assemblage or book $5,000 this assemblage etc. You impoverishment to be S.M.A.R.T. with your .

Write a Name and Communicate - Cured, making a missing of your / testament be sapient in this. So you require to soul it in a day-to-day cornerstone and handle it to grouping move to you, so that you’ll be winning on achieving a goal.

/Punishments - To ameliorate be eminent I your end, you poorness to set and program any for yourself and penalty in frame you break. The key here is to hit a careful switch to do the instrument, so that it leave be more trenchant in the tenacious run.

Apprehension Traits on How to Be Victorious in Sprightliness and Line

Friday 13 March 2009

, it is oft what most fill wants to attain with a of things about in generalized. The interrogation which most group individual in their minds is how to win in progression and ? Comfortably, it is something that we can into a big communication, because every high man has his own tarradiddle, they have their own for and with that state one subject cerebration in this summary, I can say that comes to those who experience how to hold their vocation and invigoration. So, as a keynote writer, head , author and leading consultant, I bang pretty such learned a during the 5 life of studying on . I run trailing 5 key in which a prospering grouping have in ordinary and it is as follows:

  • Self Confident

  • They Hold Confirming Private Impact

  • Outstanding Performers

  • Excellent Communicators

  • Interpersonally Competent

    So, to dilate, let me justify how those 5 major do can be a big calculate you’re your , here’s an in depth looking at it:

    On Ego

    You status to be an Optimist, ever be reliable to aspect at the positives, disregard the negatives and move with that grinning on your meet and don’t let anything get in your way.

    Facing and Winning Actions, Intimately as you can see this is pretty much a big to focalize with, confronting whatsoever prize you individual and from there get you locomote on. Hold those and put a gay to overcome it.

    Seek for Affirmative Group, this is pretty often a huge hatful because quality can be transmissible and when you are surrounded by positive , chances are you’ll be on the confirming line as asymptomatic.

    On Supportive Individualised Impact

    You pauperization to Create and Advance Your constantly; I can say that it would lift your own kind, how? By capitalizing your unequalled advantages and attractive it from there. It will be a peachy key to signal with .

    Dress for , fundamentally if you need to be palmy you requirement to examine fortunate best. Beautify accordingly and disperse your self excavation.

    Etiquette, you should sight this with an arise eye at all times. Booming group are celebrated for genuine manners, words much as ‘Thank You’ and ‘Please’ are a must at all present. Tell and instruct from grouping you eff that are prospering.

    On Salient Performer

    Being Technically Competent on learning is a moldiness. You poverty to be consultative and a near scholar. Having to goal a accolade, get whatever workshops and involved in pro societies can be a big advantageous here. You poorness to fuck a to be healthy to be palmy.

    Knowing S.M.A.R.T. (Limited, Mensurable, Doable, Results Minded, and Reading Tied) and competent to accomplish it is likely the ‘Smart’ statement to do. These guidelines would rattling be a big aid for you.

    Get Arranged, you penury to set and get priorities and thrust to them similar attach, if you are content adjusted this is for you, always lie at what real concern for you and immersion on it.

    On Superior Communicator

    Communication Skills are pretty more the barometer of , if you undergo how to transmit vessel with fill, there is a big essay that you’ll get on whatever your content is.

    Developing your Writing Skills, when you compose something, do it as if you are retributory vocalization, no need for big language, jargons and whatnot, use lesser time, go person to the part and be true.

    Presentation Skills, this is added eminent mend to reflect, when you are presenting, ingrain the conference, use seeable aides, be thunderous and earn ad be illustrative. Bed your conference at all nowadays.

    On State Interpersonally Efficient:

    Understanding Oneself, wellspring this is pretty untold fundamental for you and your , if you cognize yourself healed, you present be competent to mate what is strategic to you and why, and from there you can reach .

    Build Fresh Relation; if you can get the of fill you are dealings with, the chances of leave be luxuriously, always be open, humiliated and gallant. In that way you can chassis a that would net longstanding.

    You also necessary to Cipher Conflicts in a Confident Property, I consider that if you can do this, it faculty direct that you are a nonrecreational in your own rights and with this give rise and will persevere soon after.

  • Fishing Gear - Weather Instruments For Fishing

    Saturday 13 December 2008

    Conditions on the water can change in the time it takes you to bait your hook. One minute the seas are calm, the next a 40 mph wind is blowing buckets of rain into your . Fish are affected by the surface , too. Many feed off insects that land on the water. Changes in temperature, rainfall and other factors influence their behavior.

    The best way to stay safe and optimize your for a good catch is to carry good gear with you. That’s as true standing on the shore as it is cruising on a boat. You need to know when to take shelter and it helps to know why the fish aren’t biting.

    Good instruments will provide a big assist in solving those problems.

    There are a of tools the smart fisherman can take of, including an anemometer. These hand-held units measure wind speed and direction, maximum wind gusts and calculate an average for you. All those pieces of information are useful and it helps to have a unit that can store the values so you can cycle through them.

    A barometric gauge . At , that’s usually no more than an interesting factoid. TV weathermen rarely even bother to report it anymore. But on the water that little piece of information can be a lifesaver. As pressure drops worsening is often not far behind. is closely associated with changes in temperature, the chances of rain in the near future and other vital facts. Having a way to measure the and the can be very useful for safe fishing.

    The temperature, of course, interests everybody. It affects how we dress, where we’ll steer the boat and the of that big trout you’ve been chasing coming out to play or not. It also affects the of rain in the offing and other . An accurate gauge that tells both the cabin and outdoor temperatures is even more useful on the water than at .

    instruments today often integrate all these features. There are units that will provide digital readouts for indoor and outdoor temperature, display air speed, direction, and pressure and even measure the amount of rainfall received over a . They can include sunrise and sunset times, phases of the moon and storm alerts, too.

    But the used at typically won’t stand up to conditions encountered outdoors and on the open water. Specially designed units are required that are waterproof, corrosion resistant and provide sensors that are nearly indestructible. It’s one thing to hang an outdoor temperature radio-transmitter on a covered front porch. It’s quite another to stick it on an antenna on a boat that will do over 30 knots in heavy in a storm.

    Equip your pockets and/or your fishing boat with good instruments and you’ll optimize your fishing experience. Don’t be caught in the rain without them.

    Interesting Goldfish Info

    Wednesday 10 December 2008

    The reducing of watching fishes are well documented. A fish aquarium is considered beneficial in calming the of the aquarium owner. Therefore aquariums are increasingly becoming parts of homes. Of all the fishes goldfish assume importance because of their sheer brilliance of color and body .

    Though fishes do not communicate like other pets goldfish rise up to the surface of the water when they see their owner. If this goldfish info is interesting, here is another one - goldfish live up to 30 years in proper conditions.

    Goldfish are carps belonging to the Cyprinid family of fishes. Goldfish info about their origin states that they were found and bred by Chinese farmers nearly a thousand years ago. Goldfish info about their body colors and shapes is amusing.

    Goldfish are found in many colors including: yellow, orange, black, brown, deep green, silver, and even blue. Some goldfish have upturned eyes, hood on their heads, and split fins. Round goldfish and goldfish having flowing fins are considered to be fancy.

    A sensitive piece of goldfish info is that goldfish can live in very dirty waters but can die when made to live in water polluted with their own urine. They can tolerate any kind of dirt but not their own urine. Large quantity of water in the aquarium reduces the toxicity caused by their urine. Aquariums require regular cleaning and change of water for keeping goldfish properly.

    Another piece of goldfish info states that chlorine contained in the tap water is toxic for goldfish and can kill them. So the tap water has to be treated to nullify the effect of chlorine. Normally half of aquarium water is changed at any time. Goldfish are light eaters and do not digest any kind of meat.

    If you want to learn more about goldfish or more specifically goldfish info then check out http://www.secretsofgoldfish.com

    Striking Balance in a New Relationship Rather Than Striking Out in a New Relationship!

    Monday 8 December 2008

    Many who find themselves back in the forgotten waters of dating often wonder if it’s worth it.  They feel like they’re sinking more than they’re floating and want, frankly, just to swim for land!  If you’re one of these, I might have a few that’ll serve as a raft.  They may help you stay afloat - after all, Mr. or Mrs. Right may be headed your way.

    One of the problems with entering the world of dating, after years away, is that the whole  has changed, namely because the players have changed.  You are now an independent, well-rounded individual with several chapters of life under your belt.  What’s more, so are the individuals you’ll be dating. The wide eyes of innocence have become the wise eyes of experience.  Yes, these are all extremely positive things, but they do come with a .

    The  sings a familiar tune, the “Set in My Ways” blues.  have lived their life the way they’ve chosen for more than a few years.  They have their own way of doing things, saying things, buying things, etc.  have places they like to go and places they have no intention of going.   They have things they like to do and things they have no intention of doing.  The good thing is, you’ll never be in the dark for long, they’ll let you know right away!

    That’s part of their charm, but it’s also part of the problem.  have to allow themselves to “back up” and look at the world with fresh eyes and an open mind.  They have to keep reminding themselves not to be so “set in their ways” that they become like concrete.  Who wants to date or even know a statue? 

    We should all make a point of keeping our minds as flexible as we keep our bodies.  When we feel the need to overly assert our likes and dislikes, we should remember the episode of Andy Griffith when Andy’s date, Lydia, bored him to tears with, “I do not like chit chat…” and details about the giving her the herpes.  What a prize!  We all have opinions, but they should never turn into stipulations. I’ve always taught my daughters to be on the look out for the number of things they say they don’t like.  If you find that you’re often telling others how you don’t like to do this or that, or you hate this or that - ask yourself how much fun you think you are to be around.   Never let yourself come across as a stick in the mud or someone who thinks their way is the only way.  

    To me, this is the main problem when dating.  They’ve become so set in their ways that they tend to close down, refusing to let fresh ideas in.  We should all be open to other ’s suggestions and ways of doing things.  Should we ever our principles or core beliefs?  Bite your tongue!  But we also shouldn’t turn away by being overly rigid and “Lydia-like.”

    A few other that come to mind are:

    • Gauge how much the other person wants to talk about ex and act accordingly.  If he/she seems to want to get things out in the open, go for it.  Maybe, once everything’s out, there’ll be no need to look at it ever again.
    • You your children, and you should!  But if you talk about them NON STOP, it’s as though you’ve brought them along for the date.  If you aren’t careful, you and your date will soon be surrounded by ex-lovers, children, pets, in-laws, , and . That’s too crowded to even breath, let alone create a new .
    • Look your best at all times.  Whether you’re for the Sunday paper, to Starbucks for a latte, or visiting the - if you’re in dating’s warm waters again, you should be ready to dive at all times.
    • Be well-read.  Be sure you’re able to talk about more things than just your family, , or (even) episodes of House.  Be sure to keep up with the news and events.  Broaden your horizons - learn new things, take up new , play new , etc.  The more you’re able to do, the more interesting you’ll be. 
    • Take good care of yourself.  Eat right and get plenty of exercise, rest, and .  Make health a priority.
    • Most of all - enjoy yourself!  As a genral rule, when we embrace life, it embraces us back.  And it doesn’t get any sweeter than that.

    As someone once said, “Self isn’t something one finds, it’s something one creates.” Self Help Daily would to help YOU create a masterpiece!

    How to Communicate Better in 3 Simple Steps

    Monday 8 December 2008

    Do you ever leave conversations at wondering why you bothered opening your mouth? Do you sometimes wonder how many times you have to tell somebody something in order for them to get it right? Do you feel that they just don’t listen? If so, then perhaps you need to know how to communicate better.

    Communication is one of the biggest problems faced by businesses today, especially by their managers whose it is to solve these ; if you learn how to communicate better you can prevent these communication difficulties happening at all.

    You know you are heading for when it appears that the other person has stopped listening to you even before you have finished talking. You will get the hint when you can’t attract everyone’s attention when you speak at meetings or when you are not getting anything back from the other person with whom you are attempting to have a conversation. But, you can’t blame other for this and you can’t change the way that listen to you; you need to improve your own communication skills.

    1. Pause for thought

    are only capable of listening for so long. That attention span becomes shorter if they disagree with you or become confused, so when you see your ’s eyes glazing over, you know it’s time to stop talking. Hopefully you will have stopped before that point. If you really want to communicate better, you have to listen too. Find out what other are thinking; not only is that the polite thing to do but it also enables you to find out what do not understand or what the are to what you are saying.

    2. Keep to the point

    State your points clearly and simply with no mistakes in order to be easily understood. Signal what you are going to talk about from your very first sentence by stating your right away. Then the rest of your talk should be the way you expand upon it and illustrate your . You can ask for feedback later or allow brainstorming of ideas if you wish, but make your point clearly first to avoid . At the end, you should summarize any that are made and make each person’s responsibilities for action clear. Make sure each person that needs to do something after the communication has a SMART .

    3. Watch your tone

    You should speak to others as you wish them to speak to you, without , hostility or sarcasm. Make sure you speak loud enough to be heard but not so loud that your tone appears aggressive. Speak with authority, having thought out your words; you will be much more credible to your . If you have a strong regional accent you should try to soften that and make your and accent more standard, to avoid confusing your who may not be from the same region.

    You don’t have to neutralize your accent completely as an accent can be very endearing, but you need to make sure the way you speak is standardized enough to be understood by others. However you do need to learn how to communicate better because communicating well is the best way to ensure that you are listened to and understood by others.

    Peter Murphy is a peak performance . He recently produced a very popular free report: 10 to Developing Communication . This report reveals the secret strategies all high achievers use to communicate with charm and impact. Apply now because it is available for a only at: http://www.howtotalkwithconfidence.com/report.htm

    The Basics of Mechanics - Dynamics and Thermodynamics Explained

    Sunday 7 December 2008

    You who read this, may be an engineer, a , an , a student, or even someone without an engineering background. My is that the general public has little of and even engineers and other professionals often lack in basic insights, in of being advanced in their specific fields. This often leads to unfeasible projects and wrong , based on wrong assumptions, that no computer can correct.

    I myself am a graduated engineer on B.Sc level in both mechanics and electrics. Nevertheless, most of what I know worth knowing as an engineer today, I learned from practical experience and backing it up with own theoretical studies afterwards. It forced me to on . When you have the right, the rest is just , where the computer can be very helpful, but don’t let it “think” for you!

    If you have no engineering background, why would you need to have some basic of all this, you may ask? Well, we live in a technological society and so we are confronted with technological matters and products, that we need to understand the of to make proper . Ever bought expensive “energy-saving” lamps, while in the same time needing to heat your ? Do you think hydrogen and/or fuel cells are energy sources? Do you think energy can be produced and consumed? Would you invest in solar panels, or other technology for your ? The more these kinds of things apply on you, the more you need to read this article.

    The Laws of Newton

    The metric, or SI system of units is based on the laws of Newton and so is most of modern mechanics and dynamics. They are essential for basic understanding:

    • 1. A mass object persists in its momentary motion to speed and direction, unless it is forced to change it by external forces working on it.
    • 2. The acceleration of an object is proportional with the force F working on it and inverse proportional with its mass m. Hence, the acting force is given by: F = m.a
    • 3. A force acting on an object, will yield a counter force of the same strength in the opposite direction: action = reaction.

    Although these laws sound simple, they are often wrongly applied, or overlooked. Especially the third law appears to be the most fundamental one, still not fully understood by Science and subject for discussions on the highest levels (how can you move a table for example, as it pushes back with the same force?).

    Power and Energy.

    Power and energy are very often mixed up. For example a lightning, causing a tree to split into half, is very powerful, but it has very little energy, because it lasted only a fraction of a second. Energy is the range of power and time. Power is expressed in Watt and energy in Joule - 1 Watt thus is 1 Joule per second, inversely 1 J = 1 Ws (Watt second). If you during one hour would apply a power of 1000 Watt (1 kW = 1 kJ/s), which approximately is what a flat iron takes, the energy involved is 1 kWh and this is thus equal to 3600 kJ. If you instead would develop that energy in one second, the power becomes 3600 kW, or 3.6 MW - a small power plant! If thus a lightning would have a power of say 10 GW and lasted 1 millisecond (it looks much longer, because of the glowing air around it), it contained an amount of energy of just 10 MJ = 10,000 kJ, not more than 2.8 kWh, or to power a flat iron for around three hours! If you in would read dimensions like kilowatt per hour, or horsepower per hour, you can know that the author has no idea what he/she is talking about.

    Energy is also the range of force and traveled way. If you lift up a mass of 1 kg to a height of 1 meter, the force needed for that is the range of mass and gravity acceleration, as per Newton’s second law. On , gravity acceleration is 9.8 meter per second square, which we can round to 10. The lifting force then becomes 10 kilogram meter per second square, which is called the Newton (N) and the done is then 10 Nm (Newton meter), which is 10 Joule: 1 J = 1 Nm.

    The same confusing exists around temperature and energy. What would you rather have in your hand, a 1 inch red glowing sewing needle, or a 4 inch red glowing bolt? Though both have the same temperature, the needle will just cause you a blister, whereas with the bolt, you won’t have a hand any more. The bolt contains much more energy (more mass) than the needle and that makes the difference, not the temperature.

    If you would be interested in a solar panel to heat water in your , the temperature it can yield is therefore not that important. You pay for energy instead and that is what you want to save on. Ideally, a solar water heater should on a low temperature, so it doesn’t loose too much heat through its insulation and produce a larger water flow instead. You then save more energy = , because of the higher efficiency on which your solar panel works. To reach your desired water temperature in the kitchen and bathroom, you can heat additionally with say an electrical heater. Combination with a heat pump, also taking up heat from your warm waste water, would give the absolute best results (but high installation costs). Read more about that at the end of this article.

    However, manufacturers of solar panels optimize on temperature, which is a good selling argument for the energy-unaware public. At higher temperatures, the size and thus the costs of the whole installation, including storage , become lower, which also sells better. They don’t talk very much, or at all about efficiency, being the between how much solar energy hits the solar panel and how much of that you can use in the end. They talk about capacity instead - solar energy is “free”!

    Next to consider is Pressure. Usually it is that of a fluid, like a gas. It is expressed in Pascal (Pa) which is force (N) per unit of area and thus 1 Pa = 1 N/sqm (Newton per square meter). at is roughly 100 kPa, thus 100,000 N/sqm. In technical descriptions it is also often called the bar - 1 bar is thus . Pressure can also be seen as in materials, tension. In the SI system of units, pressure and tension are thus both expressed in Pascal.

    Then there is -pressure. This is what makes a knife . The sharper a knife, the smaller its edge area (A) is and for a given force (F), the -pressure (F/A) becomes larger, also expressed in Pascal. With this, all units in the SI-system are given. It has only three basic units, the kg for mass, the meter for length/distance and the second for time. No are needed

    Circular Motions.

    From Newton’s third law follows the that on an object in mechanical rotation, two forces are working, a centripetal one, pulling the objects towards the center of rotation, and a centrifugal one, tending to push it out radially away from that center. If the mechanical with the center of rotation suddenly is broken, in that very moment no forces are working on the object any longer and thus it will move as per Newton’s first law, meaning it keeps its speed in the direction it had in the moment just before losing . That speed was directed tangentially and thus the object will “fly out” in the tangential direction, not radially. In fact, centrifugal forces do not exist, because then there would be no resulting force to keep an object in its circular path - only the centripetal force exists. This is a hot discussion point in Science - Newton’s third law.

    Hence, when you are in a car that makes a sharp curve, your body does not push against the inside of the car (centrifugal), but the inside of the car pushes your body into the curve (centripetal). As per Newton’s first law, your body wants to keep its direction of motion, straight , just before entering the curve - it’s called . There is only one force, the centripetal one (free motions in gravitational fields, such as orbits of planets and satellites, are described in General Relativity, which we won’t discuss here).

    From this follows the of “inertial” systems, which are frames of reference in which Newton’s laws are valid. An accelerated system is thus not an inertial system, because motions described in it, would not follow Newtonian laws. This causes a severe point of , as follows:

    If you are an of “fantastic” mechanical machines, your really should understand the implements of . (p) is the amount of motion, being the range of speed (v) and mass (m), which is equal to the range of working force (F) and the (t): F.t = m.v = p. An has a direction, which (kinetic) energy has not and therefore impulses can have a positive or a negative sign between opposite directions of motion. Because is a function of force (the time-derivative of it), Newton’s third law requires that the sum of all impulses of components within a system (machine) must be zero. However, many inventors, not being aware of this, “create” a resulting , that accelerates the system.

    What they do is mixing up reference systems and with energy. If you consider a mechanical system (machine), that has a certain total mass, but also internally parts, the resulting of those parts, the sum of all impulses, will be zero relative the system’s center of gravity, but not necessarily relative a resting frame of reference (an observer) in which the whole system (machine) may be (at constant speed). The sum of kinetic energy of all the internally parts, is of course a positive value (negative energy is less than nothing). This value is the system’s internal (kinetic) energy. Since this internal energy is needed to keep the internal parts , there cannot be any energy left to accelerate the system (machine) as a whole. On the , energy must be applied all the time to overcome the that the internally parts are subjected to, otherwise they would come to a halt. This applied energy converts to heat.

    Sadly, there are several patents on according designs, claiming to be “inertial drives” for space-ships or whatever. Their inventors, some of which may have ruined their private economies on this, were not confident with the of dynamics, as outlined above. See some of those unfortunate examples here: http://jnaudin.free.fr/html/IPEmain.htm

    Mechanical Engineering Concepts

    Now, imagine you had a ball that is perfectly spherical and a table that is perfectly smooth, so when the ball is placed on the table, the area becomes a dimensionless point - zero whatever. Then the -pressure F/0 becomes infinite, regardless how light the ball is - something must break. No material could withstand an infinite -pressure and from this follows that not even with the most fantastic materials, yet to be developed, a frictionless machine could ever be built (that would require ideal point and line contacts).

    Some inventors have a problem with that, like a patent I once saw, where a 15 cm (6 inch) diameter cylinder was rotating at 1500 rpm in a somewhat larger cylinder, supported by a number of smaller rollers in the size of just a few millimeters - it looked like a ball- in cross section. These rollers would rotate at roughly 50,000 rpm. You look in any table what the admissible speeds are and you would see that this design exceeds the limits by far; self-destruct through !

    Another problem that many inventors have is judging leakage potential. Leakage is a function of pressure ratio, not of pressure difference and it varies to the third power with the clearance between the boundaries. It means that the same sealing device, that would leak in an however deep submerged submarine, would leak more in a space craft, because there the pressure ratio to vacuum is infinite - many don’t seem to know that. In addition, even less known, is that the best sealing is obtained with a single, unbroken sealing line, ideally a circle.

    Therefore, the reciprocating circular piston machine will always prevail over any rotational displacement concept, that contains several broken (discontinuous) sealing lines. These rotational concepts can be used and are used in low-duty applications, where they have their advantages, such as in air-driven hand tools, industrial compressors, etc, but not in heavy-duty combustion engines. This is why the Wankel never became , except a few years in from German NSU, that went bankrupt on it in the 1970-ies.

    One can see the most ‘horrible’ designs in various patents, the worst I saw being an engine, consisting of a torus shaped tube, with a slot over its inner length to let through a piston rod, attached to a circular piston in that torus, while flat plates were sliding radially in and out the torus to form alternate compression and expansion chambers - at best a good cream-wiper (but it got a medal in an inventors contest - its glorious funeral)!

    Many inventors have tried to find a linear transmission, that can replace the pendulous crankshaft. It has various disadvantages, such as causing vibrations of higher order, but most of all causing side-forces on the pistons, resulting in excessive wear and leakage there. I once read a statement from a development manager at Volkswagen in Germany, that the crank mechanism alone stands for 20% of the fuel consumption. All alternative designs I have seen, indeed convert the linear piston motion into a rotating one on the shaft and without causing side forces on the piston, but instead they generate the same or higher side forces on sliding parts elsewhere in the design, causing excessive and wear there - definitely no fuel savings. I have found a design that does not contain any sliding parts, but consists of rotating components only (I got the idea, when I was with my kids in a merry-go-round). Had I only come up with this a good 100 years ago, I could have made it, but now the pendulous crankshaft is so well established in automated production lines, that it can’t be changed any more. I almost hade it made with Compair-Reavel in the UK, around 20 years ago, but also they found it in the end too costly too change their production line - my bad luck!

    Thermodynamics

    Another basic thing, often misunderstood, is that energy can’t be “used up”. Surely, the you put in your car is used up, but the energy it developed is still there, to stay around for all eternity. All the chemical energy that was stored in the original fuel, is converted to heat. at high temperatures in the car’s engine, but then decaying to heat at ambient temperature. The rest is also converted to heat by , the on the road, the transmission, air , etc. All energy that we “use” with our technology, finally decays to heat at ambient temperature, even the light from your lamps at does that.

    So is there the term “waste heat”, as opposed to “useful heat”.What is useful? Take “energy-saving” lamps for example. If you live in a cold , where you have to heat your , a normal hot glowing light bulb actually delivers 100% useful energy, 5% of which is light, the rest is heat, that helps heating your , but this is not what you are told. Only the 5% light is brought forward as “useful” and you are told that you are “wasting” 95% with a normal glow bulb. Only in warm climates, especially third-world countries with very expensive electricity, or in cooled rooms, the use of energy-saving lamps makes sense!

    The misconception by the public is that useful energy is “consumed” and waste energy is not. The real situation is that the useful energy is just used, but not “consumed” and is wasted after usage just the same. That’s why your energy bill comes back every month - nothing of what you used, is left. Therefore you read everywhere about “energy production” and “energy consumption”, not in the least used by decision makers in energy politics! It indicates that there is no basic understanding in public society, what energy is about and so unfeasible projects are initiated, wasting time and (your ) .

    The First Law of Thermodynamics says that energy cannot be created (produced), nor destroyed (consumed). We can only convert energy from one form to an other and the Second Law of Thermodynamics says that it all finally must decay to heat at ambient temperature and so it does. Even though many know this, that is end of story for them, as far as the First Law is concerned. However, the scientific definition of the First Law says that if you add energy to a system to bring it in an other condition, you must remove the same amount of energy to bring it back in the original condition. Naturally, because if we could remove more, energy would be created from nothing and if less, energy would disappear into nothing. This formulation has great consequences, as follows:

    Let’s consider an ideal hydrogen (water) engine, by which we pour water in it on one side and the same water AND useful mechanical energy comes out on the other side. Because the engine returns the same water as was applied ( as , but than condensing to water at ambient temperature), there cannot be a net output from the engine - it would have been created from nothing. If there is an output anyway, this means that the according energy had to be applied as well, not only the water. Indeed, we must apply energy to split the water in hydrogen and oxygen. If that could be done at an efficiency of 100% (electrolysis has only 60%), then that energy could appear as mechanical on the shaft. This then means that the hydrogen only was an energy converter, definitely not an energy source!

    Hydrogen does not occur in free form on , like fossil fuels do and therefore hydrogen can never be an energy source. Give me a for every article that says different and I will be well off!If there would be a method to obtain free hydrogen at considerably less energy input than what combustion with oxygen gives in output, yes, then it would become an energy source, but such a method has not yet been found.

    Instead of splitting water, hydrogen can be obtained from natural gases, such as methane. It shows however that the overall efficiency of such a hydrogen loop in a combustion engine would have a somewhat lower overall efficiency than using the natural gas (or bio-gas) directly in a combustion engine. Moreover, hydrogen is a very tricky gas to store and to handle. Not only is it very explosive, but it tends to exude through most metals as well. It is very voluminous, around ten times more than air and thus needs to be brought on high pressures to keep the volume down and that takes a of compression energy. Liquefying it would even take more energy, plus a temperature problem for storage as well. There are materials that can absorb hydrogen gas at a lower temperature and give it off again at a higher temperature, surely the better way, but also not very and practical in a distribution system. All together, there is no in hydrogen engines, but it may have an environmental - the only viable argument for using it, provided the consumer wants to pay the higher costs, do you?

    The same can be said from fuel cells, working on hydrogen - they produce water () and need a steady supply offresh hydrogen and oxygen to continuously- whereto get how? Yes, the energy that fuel cells are supposed to “produce”, originally came from fossil fuels to manufacture the input hydrogen. Can we call that “non-pollutant” energy? A fuel cell is NOT an energy source, just an energy converter.

    The importance of using spontaneity in physical processes is largely unknown, because it has to do with entropy, something not explained very well in schools. So I had to learn in practice, by , that if you want to separate fluids from each other, you must try to find a design by which this happens as spontaneously as possible, for example with “smart” piping, rather than using filters. The more you try to force it about with various design details, the more you will lose in efficiency - you “produce” entropy as it wrongly is called. The more you force about a process (introduce “irreversibilities”, as it is called correctly), the greater the change of entropy is, the lower the efficiency becomes. Entropy is an essential part of the Second Law of Thermodynamics, not to say the whole of it, but yet there is no general agreement among , what entropy actually is - very confusing.

    The Second Law is actually not a “real” law, because it is based on observations only, not on any physical . This means that if the observations would change, the Second Law would have to change too, but this hasn’t happened yet, which makes it a law. In we experience that most things don’t happen spontaneously, only accidents, or coincidences in general, do (”Murphy’s Law”). If we want things to happen, we usually have to do for it. Hence we could formulate the Second Law as: “for free only the goes up”. On the internet, this formulation of the Second Law is widely violated by millions of web sites, trying to let you believe that for a small , you can become rich very soon. But that is not engineering (rather “”), so I leave you with that.

    In engineering, especially when it comes to sources, the Second Law is also widely violated, or rather ignored. Oh yes, solar energy is free, but you can’t use it for free, why not? Because it is widely spread in Nature and thus the effort to collect it into one point of usage and to present it in a usable form, is very large and you have to pay for that effort. Using fossil fuels is cheaper and easier and that’s what we do instead. The same would be valid for nuclear power, but there the “” have been successful to obstruct it - with thanks from the Arab oil sheiks.

    is something the Second Law is very much against, because it wants to spread it out in the environment, not to collect it for our use. Therefore these sources are high-entropy ones, meaning you must do a of to make use of them (low efficiency). There is one exception though and that is hydro-electric power. The forces of nature actually do all the for us, by collecting rain water in high situated reservoirs, ready for us to use; they are low-entropy sources. But also here the “” choose to favor the oil sheikhs instead.

    Next would be heat pumps, which are inverted refrigerators. A heat pump absorbs heat from the environment, usually from the ambient air, by generating a cold surface there. This surface is small, but it actually collects heat from large, remote areas, brought by the wind. Also here, the forces of nature do the collecting for us, a second exception on the rule (compare with a storm blowing aside of your wind propeller, without affecting it, or the burning a hole in the ground next to your solar panel, also without affecting it).

    The heat pump, as the name says, pumps up the ambient heat to a higher temperature that we can use, for example to heat water. Also its drive power is given off as heat at usage temperature, is thus no loss (where it is in a refrigerator) and so a heat pump can give off between 3 and 4 times more energy than what it takes to run it. If all the that to date and ongoing are wasted on wind propellers and solar collectors of various kinds, would have been used to provide all with heat pumps, many power plants could have been shut down by now and no more oil would be burned in homes for heating. This however is a with modification. A huge polluting industry, likely using fossil fuels, would be behind all those heat pumps, but that would be the same also for wind propellers, solar panels and the production of hydrogen and fuel cells, all having to be financed by the and making profit as well - the Second Law all right:”For free, only the goes up”

    Rudolph N. J. Draaisma
    CONSULTING ENGINEER
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    Focus, Organization, Productivity - Is There a Unifying Element to Success?

    Tuesday 2 December 2008

    What?

    I at this point in my life, some would say I have gone completely “around the bend” or “over the edge” about this issue of getting more focused, organized and productive. It is no longer just an area of interest for me. It is my , my and pretty much all I want to do for the rest of my life. I believe that studying about and teaching this body of is my true “calling,” and my with this field continues to grow stronger each day.

    If you study any topic diligently, sooner or later you begin to see fascinating connections and begin to understand how the various strands of and of information come together at a common point. When this starts to happen, you can’t help but wonder about the unifying of it all. You wonder, “Is there a central idea, concept or focal point that pulls it all together?”

    So…is there a focal point or unifying of getting focused, organized and productive? I’m beginning to think there is!

    So What?

    If you observe highly focused , you can usually track their behavior to the same controlling source. If you trace good organizing habits to their source, you always arrive at the same place. If you track down what makes a person highly productive, once again, you find yourself heading in the same direction. It’s as if you backed down the tracks heading out of New York City until you arrived at their originating point. If you do this, sooner or later, you arrive at or near 42nd Street and Park Avenue…New York’s Grand Central Terminal.

    In similar fashion, if you back down the tracks leading to , organization and …they take you to the Grand Central Terminal of beings…the .

    I often tell who are struggling to get organized, “If you get your mind right…everything else will begin to easily fall into place.” I suspect most probably pass this off as a casual statement or consider it tired, worn-out . However, in my mind, there is no better I can offer. I have studied this topic for a long, . I am becoming more convinced that the is the focal point that pulls everything together. Therefore, if you understand more about how the works, you will begin to uncover the true secrets of living a more focused, organized and productive life.

    Now What?

    A friend of mine recently bought a very expensive, very sophisticated . Right after he bought it, we jumped in his car and took a short ride. The car is the high-tech automotive equivalent of a thermos. It knows! Just as a thermos somehow “magically” knows to keep cold things cold, and hot things hot…this car knows how to assess various situations and respond accordingly and appropriately. It has enough buttons, switches, bells, whistles, gadgets and features to keep a rocket scientist happy for quite some time. Fortunately, my friend is a maven with to such matters, and I am convinced he will learn to use all the technological wonders available in his . However, I imagine some will buy a car just like my friend’s and never learn to use a fraction of the gadgets. All the gadgets will be available, ready for use…but they will get little use out of them until they take the time to understand how these features .

    In a sense, this is a good metaphor for your . It also has a of interesting bells, whistles, gadgets and features. You increase your ability to take of these wonderful features if you know more about how they . Here are just a few examples:

    • The has three separate systems that either in or compete for over your behavior. One system is in of your automatic functions such as breathing, heartbeat, temperature, , etc. A separate system controls your emotional functions. A third system controls your ability to think and exercise sound . Everything works best when the systems are in balance and working together. When you see someone who is focused, organized and productive, the three systems are operating in . The best way to create balance among the three systems is to pace yourself properly (as opposed to overloading your systems with too much input) and simply think about what you are doing…when you are doing it. Another way of saying this is: Do one thing at a time! Somewhat rare behavior these days. The systems together best when you on one thing at a time.
    • When you begin to overload your systems by multitasking, rushing or operating under too much , your emotional (the limbic system) takes over and starts calling the shots. One part of your emotional (the amygdala) hijacks your body and takes total over your behavior. Although this can be a good thing at times (for example, if you find yourself being chased by a saber-toothed tiger), unlike a thermos, the emotional doesn’t always know how to respond appropriately to incoming messages from your five senses. For example, when the incoming messages indicate a tiger is on your tail, every nonessential system that doesn’t have a to do with in the opposite direction is essentially shut down. One of the first systems to shut down is the thinking system of your (the neocortex). Your emotional basically says, “Don’t think…run!” The good news…we are not chased by tigers very often these days. The …the doesn’t know that. Anytime you operate under too much , the thinks a tiger is on your tail and shuts down the thinking functions of your . In general, when the thinking functions of your are shut down, you default to your habits…good or bad.
    • The moral of this story…if you are going to operate in a state of heightened , you had better install some very in your and nervous system to handle things important to you. That’s why they make pilots, astronauts and military drill on emergency procedures so much. When the amygdala hijacks their bodies, they can still function effectively. Therefore, forming habits is the key to in getting more focused, organized and productive. Planners, file systems, electronic gadgets and gizmos only if the proper habits are formed first.
    • The also houses your system, which operates much like a sophisticated tape recorder. Unlike a regular tape recorder, the ’s system stores both facts and . When things happen to you, a part of your emotional (the hippocampus) records the facts related to what happened and another part (the amygdala, again) records the associated with the facts. When a similar, not necessarily identical, set of facts occur in the future, the tape recorder is turned on and the recorded resurface and strongly influence your behavior. For example, if your scared you as a child by saying, “Don’t talk to strangers,” a little too often with a little too much , you may have trouble being a superstar salesperson as an adult. You’ve probably got a tape that inhibits your ability to perform one of the most critical functions in …talking to strangers. Most have strong tapes related to , taking orders, giving orders, being assertive and other issues related to being a successful businessperson. Some of your tapes serve you well…some don’t! Learning more about your tapes can be an enlightening experience.
    • Although often compare the to a computer, it is really better to think of it more as a chemical factory. All instructions issued by the are carried out by chemicals call neurotransmitters. Therefore, what you eat, how much you exercise, how you breathe, and anything you do that alters the chemicals flowing through your can alter your behavior. Basically, the neurotransmitters through your and nervous system fall into two categories…excitatory or inhibitory. So, take a look at your life speed and figure out if you need to or speed up. Here’s a hint…learning how to breathe properly is a good use of your time if you want to influence neurotransmitters.

    I could go on and on about how the , tapes, neurotransmitters and other factors influence behavior. But here’s the main point: If you really want to experience quantum leaps in your ability to get more focused, organized and productive…learn a little more about how your works. When you understand more about how the works, you can actually begin to exercise some measure of over it, especially when you are operating under . Otherwise, it controls you…and you wonder why you intended to do one thing…but did another thing entirely.

    You can receive regular on how to live a more productive and joyful life by subscribing to Chris’ at http://www.chriscrouch.typepad.com

    Visit http://www.thegosystem.com to learn about the GO System, a course of easy-to-implement ideas on improving , organization and in the workplace. The GO System is available as a self-study program, and is also taught by trainers and professional all over the .

    To learn about becoming a Certified GO System Trainer, visit http://www.gosystemcertification.com

    Breathing Tools To Help Control Asthma and Sleep Apnea And Other Breathing Conditions

    Sunday 30 November 2008

    The Russians do quite well in Olympic swimming, and if one notices, it is apparent that while some others are huffing and puffing through their mouths, many Russian athletes appear to practice exercises similar to Buteyko exercises before sports performances. Just as eating a bowl of spaghetti 15 minutes before an event would be detrimental, so is increasing the breathing. The Russian Natalia Molchanova has broken almost all categories of freediving records, and it is interesting to watch her breathing before a dive, as well as after a dive. Static Apnea also includes minimizing breath.

    To put it simply, Buteyko exercises are a set of tools, which allow asthmatics and others who are prone to hypocapnia (deficiency of carbon dioxide in the blood resulting from hyperventilation) caused by overbreathing, to return to stasis without (or with fewer) drugs, under medical supervision. Buteyko breathing exercises recalibrate the baroreceptors and parasympathetic nervous system, allowing for a lower breathing , and more normalized CO2, carbonate and pH levels in the blood, allowing the tissues to utilize oxygen better. Remember using paper bags to stabilize asthmatics? (Do not breathe into a bag without medical supervision!)

    Years ago I took a confined space class, and we took turns blowing into an O2 detector after holding our breaths. Most trainees yielded 16-18% O2. I blew a 14% since I held my breath much longer. Assuming that the office had ~19% O2, this taught me that normal breathing is not very efficient, and perhaps has to be inefficient to allow for sufficient tensile strength of lung and vascular tissue, and delicate balance of blood chemicals. It occurred to me that more volume of air passing through the lungs does not necessarily mean that more oxygen is being passed to the bloodstream.

    Two days after in the Pacific ocean, I was hiking in the snow up Cotopaxi at about 16,000′ (+4800m) above . My extremely , but asthma-prone girlfriend began having shortness of breath. I also became light headed, and began experimenting with my breath as I trekked up the . Several such times I inhaled deeply and compressed my chest with my intercostal (rib) muscles for a long moment. This seemed to help increase my consciousness even after I released the breath, and I realized that I had the power to change my physiologic state quite simply. It became clear to me how the mechanics of overbreathing/ heavy breathing and the partial pressure dynamics (elaborated by Buteyko and ) may have much to do with the asthmatic response.

    Many now agree that overconsumption of (overeating) does not guarantee more to the tissues, but not many seem to consider respiration in the respiration equation, that overbreathing may play a in respiratory “disease.” In fact, some no longer check respiration during an exam. It is commonly known that increased obesity results in dysfunction, large meals cause blood sugar spikes and accelerators (dieting drugs and supplements) due not increase stasis in tissues, making loss of fat more difficult in the long term. Similarly, overbreathing causes a spiraling of processes which decrease alvioli efficiency, disrupting breathing “calibration” and oxygenation of other tissues, decreasing health and oxygenation. Despite more oxygen entering the lungs, because of the low CO2 level, less oxygen actually makes it to the cells that need it. This overbreathing could be triggered by , , nasal congestion, allergies and other triggers and factors which cause to breathe more frequently and deeply than their body would otherwise. One problem of low CO2 levels is a scientific hypothesis proposed by Artour Rakhimov, PhD, that chronic hyperventilation promotes disease and cancer. Previous research has suggested that chronic hyperventilation washes out CO2 from each cell of the organism. Since CO2 is a dilator of small blood vessels, low CO2 concentrations lead to the constrictions of arterioles causing problems with blood and oxygen delivery.

    In addition, low CO2 values cause inability of red blood cells to efficiently release whatever little oxygen they bring (the suppressed Bohr effect). The final outcome is hypoxia in the tissues, including the vital organs.

    Some argue that “We are under constant because we don’t breathe enough,” without really measuring the actual volume of gases inhaled. Typically respiratory and volume increase when increases. Even the Johnson & Johnson Company sponsored research by University of Miami School of Medicine (Director Tiffany Field, Ph.D.) shows that massage increased pulmonary function in asthma patients. Once I was at the doctor, and a nurse assistant checked my pulse, bp and respiratory : the assistant reported that I had 18 breaths per minute, however I measured 6-7 breaths. I asked how she measured it, and she stated simply that “everyone has 18-20 breaths.” Such inaccuracy may lead to wrong conclusions by medical staff.

    In 2005, the American Journal of Respiratory and Critical Care Medicine reported that “Hypocapnic but Not Metabolic Alkalosis Impairs Alveolar Fluid Reabsorption.” What this means is that a low CO2 level causes blood pH to change, and more fluid build up in the lungs. Thus the more a person breathes, the more CO2escapes, and more fluid may build up in the lungs. Buteyko theory includes the facts of the body’s attempts to regulate carbonates and alkalinity.

    Although Buteyko Therapy originated in the Ukraine Forty years ago, and has gained medical acceptance in Russia, Australia, Asia and England, it remains a seldom used “alternative” treatment in the USA. My , John Harris, brought the first Buteyko Therapy Practitioner to the USA in the 1980’s: Rosalba Courtney, ND, DO, DipAc, CA, an Australian osteopath, naturopath, California-certified acupuncturist, and chairperson of the Australasian Buteyko Association. The practice has been taught to many practitioners and countless patients who, under medical supervision, have overcome much or all of their dependence on asthma medications. John is said to breathe 3/min at rest, and 1/min during .

    Most practices promote slowed breathing, and can accomplish these effects, when breathing is slowed more in ratio to the metabolic . Vocalizing the typical “oum” slowly while breathing through the nose only, will slow the breathing, and CO2 levels can stabilize toward a normal level. It is the respiratory and partial pressures that mainly how much O2 in the lungs will pass into the blood. Proper singing and playing wind instruments may have similar effects, partly due to the increased partial pressure inside the lungs.

    Most Pilates trainers, Yoga instructors and even physicians speak of shallow and deep breathing, but frequently don’t specify breathing , or encourage increased . Some yoga classes sound like an aerospace wind tunnel. However experienced yogis are rarely seen panting, and even with Ujjayi Pranayama, they breathe s-l-o-w-l-y, which along with the of Ujjayi, causes partial pressure inside the lungs to absorb more of the oxygen while keeping enough carbon dioxide to maintain balance. Have you ever seen a Buddhist monk panting? Have you noticed that healthy older do not breathe noticeably?

    By slowing breathing to more fully utilize O2 efficiency and not depleting CO2 levels necessary for proper muscle and lung physiology, Buteyko breathing is said to enhance performance. Traditional Pilates and certain specific yoga practices that encourage faster breathing rates thus may cause an opposite effect. After I began to master these techniques, my breathing slowed during my workouts, and my efficiency increased. I learned that if my mouth would open during a run, it was time to back off, slow the exhale, until my efficiency increased again. Once you open the mouth, the breathing efficiency goes down the toilet. Now if a sprint is required, forget the rules, and when activity slows, then immediately slow the breath. Watch a video of Natalia Molchanova, world record freediver, and see how slowly she breathes after swimming under water for several minutes. I have also found that “catching” the breath only throws the balance off.

    Since this also affects blood pressure, a US Patent has been issued for use to hypertension. The American Lung Association has informed me that since most research has been in Russia and Australia, they are waiting for more USA trials on Buteyko before they comment or promote it for asthma.

    One day I was examining the lungs of a cadaver and noticed that significantly diseased lungs with a fraction of their original available surface area still kept the person alive. Later that day as I was swimming (controlled breathing exercise, right?) I experimented with different breathing depths and rates, and thought of Buteyko’s theory, and that wide ranges of breathing patterns may have strong effects on what the lungs pass to and from the bloodstream, and resultant physiological responses. Apparently humans are overdesigned in many ways, thus improper function may occur for long before symptoms become apparent, and finally nudge a person to submit to - allopathy.

    About ten months after NPR, and eight months after Oprah Winfrey started a neti bowl craze, I noticed that neti bowls were more popular on the net, but at a drugstore I asked two pharmacists for “nasal irrigation such as neti bowl or neti pot” and they did not know what it was. I was promptly shown the medications section, and then I found and showed the pharmacist a plastic irrigation bottle which the store carried.

    One day I was swimming in the ocean with a tight wetsuit for about 45 minutes, I then swam to the beach and all of a sudden, I noticed that my breathing was still rapid although my effort was decreasing as I rode some in. I began to overventilate, and experienced my first taste of pre-asthmatic behavior.

    I was in a yoga class, and the instructor was discussing Pranic Breathing. He said that he would demonstrate, but that it may cause him to start coughing. I wondered why anyone would practice a breathing type that would cause coughing?

    At the 2007 IDEA Conference, I began a test for O2/ CO2 output, but the test was suspended because the machine kept turning off due to my breathing of 6-7 breaths per minute. The tester stated that I had to breathe at least 10 breaths per minute to keep the machine on! I decided to abandon the test.

    Manual Bodywork can also help stabilize body systems by assisting the parasympathetic system to . Nevertheless, always consult a medical doctor before beginning or changing an exercise or treatment program, or when you have new symptoms.

    Paul Svacina, BS, PE, LMT, has a BS in aerospace engineering from Texas A&M University and learned bodywork and health sciences in Europe and the , most recently at the Santa Barbara Body Therapy Institute, and with John Harris, Olympic therapist and coauthor of Fix Pain - Bodywork for Myofascial Pain Syndromes, explaining treatments for trigger points and sports injuries. Paul specializes in trigger point therapy, barefoot deep tissue massage, and myofascial release. For more information and resources about trigger point therapy, visit Paul Svacina’s websites at http://trisoma.com or http://santabarbarabodytherapy.com where you can buy the new book “101 Great Ways to Improve Your Health”.